Tired of generic nutrition advice that doesn't account for biryani, mithai, or mango season?

This free guide is built on 350+ real continuous glucose monitor (CGM) experiments — all tested on South Asian foods, by South Asian people.

Inside you'll find glucose spike data and simple modifications for: Fruits (51 experiments) · Grains & Bread (58 experiments) · Meals & Curries · Drinks · Snacks & Street Food · Exercise & Lifestyle.

No dieting. No deprivation. Just smarter choices.

PS: You'll be redirected to our fundraising campaign. If you would like to give back, we ask that you donate a gift to an orphan.