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In 1985, Allen Carr wrote a simple book called “The Easy Way to Quit Smoking.”

It sold over 15 million copies and helped millions stop smoking, some of whom have been chain smokers their whole lives.

Again, millions of lifelong smokers quit just from reading a book.

What’s the secret to this magical book?

Positive Reinforcement.

Instead of using scare tactics or emphasizing the negative aspects of smoking, Carr's book promotes a positive outlook on quitting. He reframes quitting as a joyful and liberating experience, which can be more motivating for smokers.

It’s all about this battle, this battle against ourselves.

These addictions are pulling us away from our true potential.

The most fundamental truth we need to understand if we aim to transform ourselves and defeat our flaws seriously is that we can’t do it alone.

That’s the most vital truth.

If you believe you can alter yourself all by yourself, not only is that prideful, but it’s a losing battle.

And this is where the Divine comes in.

We cannot do it without seeking the joy and liberation of surrendering and connecting deeper with the Divine.

The 12-step program is the most successful addiction treatment program out there. It commences by recognizing your powerlessness to overcome your addiction and acknowledges a power greater than your own.

Being a righteous person in an immoral society can be a struggle.

We are constantly assailed by the temptations of gluttony, lust, and envy.

But the first step to reclaiming your life is acknowledging the joy in the Divine.

Once we submit to something greater, we gain the capacity to change.

Without this understanding, we are incapacitated.

At times, our failures, our stumbles as we fight our demons, can be seen as windows of self-awareness.

They can shine a light on the blessings of self-restraint and obedience.

If we fall, we get back on and resume our journey.

Cherish the struggle because it reflects the ongoing commitment to change.

It is the equivalent of climbing a mountain.

It may take you a while.

But once you get to the summit, it’s worth it.

In the meantime, enjoy the views along the way.

Insha’allah, we will thrive.

PS: Because of the same principles, this book can be used for any addiction. We recommend reading through it for more guidance.