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In today’s age, distractions are everywhere.

From social media to endless advertisements, our minds can easily stray from remembrance and mindfulness, causing mental distress or derangement.

Many of us live in a state of constant distraction, and this upheaval can take a toll on our mental health and our spiritual connection.

In order for us to be present, we need to practice mindfulness.

Mindfulness is an intriguing term that has gained popularity over time, especially in the 1960s.

Understanding this concept in its originality takes us to its roots in Buddhism.

Mindfulness in Buddhism is called ‘Sati’, which means ‘remembrance of the Sacred Scriptures’.

In essence, mindfulness aligns with the Islamic concept of ‘Dhikr’, remembrance of Allah.

In previous times, life was driven by the awareness and understanding of eternity, with death as a reminder of our mortal lives.

Nowadays, however, modern people tend to shun talk about death and mortality.

Understandably, considering mortality triggers fear.

But reckoning with the prospect of coming face to face with death eventually should prompt mindfulness of our actions and behaviors in daily life.

As the Prophet (Peace Be Upon Him) said: die before you die - an invitation to wake up to reality and life itself before being abruptly awakened by the inevitable reality of death.

One cannot add more time to life, but one can certainly add more life to time.

The Quran frequently speaks about death not to invoke fear or morbidity but to remind us of the timeless wisdom that our lives are brief and should, therefore, be lived wisely and with purpose.

The inevitability of death should inspire us to live more mindfully, be more present, and fill our minds with Dhikr.

By being mindful and present, we can live a more purposeful and meaningful life.

Many of the distractions that currently pull our attention often come from sources that ultimately bring little to no value or satisfaction to our lives.

In contrast, being mindful directs our thoughts and actions toward the eternal.

We are encouraged to keep our focus on what is truly important.

We already have the tools to do so - our faith, daily prayers, and community.

Rediscover and reactivate these invaluable resources.

Living mindfully, remembering Allah, and recognizing the temporality of our lives can establish a profound sense of peace and purpose.

Although the thought may initially be challenging, the reward for such mindfulness is the promise of fulfillment in this life and the hereafter.