THE DAILY SUNNAH

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Health requires a holistic approach.

The body is a reflection of the mind and soul; it's an interconnected system where all the aspects of an individual's life play an important role.

Besides treating symptoms or getting surgery, we need to understand ourselves as a whole, considering mental, emotional, spiritual, and social realities and how these aspects influence our physical well-being.

Allah allows illness to exist, and He also provides healing and cure.

Every choice we make contributes to our overall health – from what we eat to our level of physical activity, from our relationships with others to the value and meaning we find in life. It’s a dynamic system that is constantly changing, and we should be aware of it daily.

When we look at the sunnah from a bird’s eye view, we can see that everything recommended for us and discouraging us is meant to strengthen our mind, body, and soul.

We are taught to pursue knowledge about our bodies and how they function actively. Caring for our bodies is a form of worship; we must properly care for them.

Experiencing illness has a purpose, and it’s often from these experiences that we learn our biggest lessons. It cultivates an acceptance of life’s trials and tribulations, reminding us that every experience is an opportunity for personal growth and spiritual elevation.

It also reminds us to align our lifestyle with healthier, mindful choices.

May Allah guide us to practice the sunnah, enable habits for preventative care, and nourish our spiritual well-being.

Ameen.